Fast foods, english muffin, with egg, cheese, and canadian bacon is a type of Fast Foods. The most significant nutrients in Fast foods, english muffin, with egg, cheese, and canadian bacon are listed below.
Water
|
52.58 g
|
52.58
|
g
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
Energy (joule)
|
955 kJ
|
955
|
kJ
|
Protein
|
13.64 g
|
13.64
|
g
|
Total lipid (fat)
|
9.66 g
|
9.66
|
g
|
Ash
|
2.45 g
|
2.45
|
g
|
Carbohydrate, by difference
|
21.67 g
|
21.67
|
g
|
Fiber, total dietary
|
0.4 g
|
0.4
|
g
|
Sugars, total
|
2.13 g
|
2.13
|
g
|
Sucrose
|
0.4 g
|
0.4
|
g
|
Glucose (dextrose)
|
0.4 g
|
0.4
|
g
|
Fructose
|
0.43 g
|
0.43
|
g
|
Lactose
|
0.33 g
|
0.33
|
g
|
Maltose
|
0.57 g
|
0.57
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
192 mg
|
192
|
mg
|
Iron, Fe
|
2.3 mg
|
2.3
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
Potassium, K
|
173 mg
|
173
|
mg
|
Sodium, Na
|
617 mg
|
617
|
mg
|
Zinc, Zn
|
1.29 mg
|
1.29
|
mg
|
Copper, Cu
|
0.084 mg
|
0.084
|
mg
|
Manganese, Mn
|
0.235 mg
|
0.235
|
mg
|
Selenium, Se
|
30.3 µg
|
30.3
|
µg
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
Thiamin
|
0.378 mg
|
0.378
|
mg
|
Riboflavin
|
0.293 mg
|
0.293
|
mg
|
Niacin
|
3.187 mg
|
3.187
|
mg
|
Vitamin B-6
|
0.071 mg
|
0.071
|
mg
|
Folate, total
|
71 µg
|
71
|
µg
|
Folic acid
|
51 µg
|
51
|
µg
|
Folate, food
|
20 µg
|
20
|
µg
|
Folate, DFE
|
107 µg
|
107
|
µg
|
Choline, total
|
93.3 mg
|
93.3
|
mg
|
Vitamin B-12
|
0.81 µg
|
0.81
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
98 µg
|
98
|
µg
|
Retinol
|
97 µg
|
97
|
µg
|
Carotene, beta
|
12 µg
|
12
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
Vitamin A, IU
|
347 IU
|
347
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
140 µg
|
140
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.91 mg
|
0.91
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
26 IU
|
26
|
IU
|
Vitamin K (phylloquinone)
|
0.8 µg
|
0.8
|
µg
|
Fatty acids, total saturated
|
3.592 g
|
3.592
|
g
|
4:0 butanoic, butyric fatty acid
|
0.063 g
|
0.063
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.054 g
|
0.054
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.08 g
|
0.08
|
g
|
10:0 decanoic, capric fatty acid
|
0.107 g
|
0.107
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.098 g
|
0.098
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.329 g
|
0.329
|
g
|
15:0 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.007 g
|
2.007
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.031 g
|
0.031
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.76 g
|
0.76
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
2.721 g
|
2.721
|
g
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.153 g
|
0.153
|
g
|
16:1 cis monounsaturated fatty acid
|
0.14 g
|
0.14
|
g
|
16:1 t monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
18:1 undifferentiated
|
2.49 g
|
2.49
|
g
|
18:1 cis
|
2.427 g
|
2.427
|
g
|
18:1 trans
|
0.063 g
|
0.063
|
g
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
1.735 g
|
1.735
|
g
|
18:2 undifferentiated
|
1.471 g
|
1.471
|
g
|
18:2 n-6 c,c
|
1.416 g
|
1.416
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.022 g
|
0.022
|
g
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.115 g
|
0.115
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.114 g
|
0.114
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.088
|
g
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
22:4 polyunsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.021 g
|
0.021
|
g
|
Fatty acids, total trans
|
0.109 g
|
0.109
|
g
|
Fatty acids, total trans-monoenoic
|
0.076 g
|
0.076
|
g
|
Fatty acids, total trans-polyenoic
|
0.033 g
|
0.033
|
g
|